1. regular eye exams

Getting an Eye Exam is an important part of keeping your eye healthy and protected. Even if your vision appears healthy, it’s not 100 percent certain unless a certified trained professional observe your eyes.

Not only does an eye exam determines if you need glasses, but it can also help detect eye conditions that can be treated effectively if detected early enough. In addition, going to an eye exam might provide clues and information on your overall health.

It’s recommended that you get your eyes checked more often if you:

• Wear glasses or contacts
• Take medication that can affect your eyes
• Have a family history of eye disease or vision loss

If you need urgent eye care, Optical Academy provides Eye Exams along with other services that can be covered by your medical insurance.

2. Eat A Healthy And Balanced Diet

Having A Healthy And Balanced Diet not only affects your vision health but it affects your overall health.

Having a diet rich in fruits and vegetables is the best way to promote healthy eyes. The reasoning is that fruits and dark green vegetables contain antioxidants that can reduce the risk of cataracts.

Having a lack of the mineral zinc in your body may cause the decline of vision health. You have high levels of the mineral in your macula, part of the retina. Zinc helps vitamin A create a pigment called melanin, which protects your eye. Therefore, zinc is highly concentrated in the retina of your eye. So it’s important to eat foods like red meat, eggs, nuts, beans, yogurts, etc. 

3. Less screen time usage

From computer screens, tablets, phones, etc., people spend an excessive amount of time in today’s age. These devices contain blue light that affects your vision. 

Blue Light can link or lead to eyestrain, cataracts, retinal damage, cornea damage, and more. Exposure to blue light can also affect your sleep.

Limiting screen time and lowering the use of devices that emit blue light is the best way to keep your eyes healthy. On the contrary, some people have to spend time on devices that emit blue light, like students and workers.

A suggestion is to use our latest CompuSpecs™ Blue Light Kit that includes a pair of CompuSpecs Blue Blocker & Vizion Edge Supplement for total protection and optimized vision!

4. Rest Your Eyes 

If you work in front of the computer all day it can result in fatigued eyes or eye strain. So it is an important factor that you rest your eyes throughout the day regularly.

If you are prescribed glasses or need to wear safety glasses, get into the habit of wearing them at all times to keep your eyes protected and reduce eyestrain and fatigue.  

Follow the 20-20-20 rule: For every 20 minutes give your eyes a break and look for something to look at for 20 seconds that is 20 feet away. Looking at objects in the distance reduces the risk of eye strain and eye muscle tension. Learn more about the 20-20-20 rule here

Being aware of your blinking rate would also be beneficial. Purposely blinking more keeps your eyes moisturized and keeps your eye muscles relaxed. Using eye drops can help lubricate the eyes and provide relief from eye strain.

5. Wearing Sunglasses

Another concern that can damage your eyes is UV Rays. Wearing Sunglasses can protect you from UV Rays so it’s recommended to wear them when going outside.

What to look for when buying sunglasses:

• Block 99-100 percent of UVA and UVB radiation.
• Polarization which reduces glare that can be more comfortable for the eyes.
• Tinting: Color of tint is pure cosmetic and style, but make sure that it has 99-100 percent UV Protection

Even if it’s a short amount of time, when UV rays contact your eyes it can raise the odds of certain conditions and diseases. There’s a lot to factor in when not protecting your eyes from UV Rays. As result, why wearing sunglasses is important.

In conclusion, it’s important to keep your eyes safe and protected from your day-to-day life. Here were our 5 ways to protect your eyes.